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Cinder block sit ups

 In Wyoming warming up with cinder block sit ups!

 

Sensei Mike w/ timbe (shield) and the rochin (short spear)

Sensei Mike & Kristen

Sensei Jeanne & Kristen

Arm Bar Practice

Sensei Mike w/ sword Sensei Mike Cutting crew 4 Warriors grrrrrrr

 

 

 

 

Tina's Back fist

Kim's Backfist

Piggy Back Kata

Elbow vs Cinder block Cinder Block sit ups Jules & Jen Standing sidekick

 

Sessa Kai

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